A Good Night's Rest
  • Mar 17, 2026 06:30 PM – Mar 17, 2026 08:00 PM Central time
Does Daylight Savings Time have you feeling down? It can take up to a week for your circadian rhythm to shift, and up to two weeks if you are already sleep deprived. Join me to learn some strategies to wake up feeling refreshed and natural ways to support a good night's rest. 

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